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How behati
Running – one of the sports that strengthens the heart, burns extra calories, making your body slimmer and younger. Moreover, running – the most accessible sport, as all that is necessary for it is...
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Scandinavian hadba
Walking — the most natural form of physical activity, which also allows you to combine business with pleasure. To increase your efficiency during normal walking and to try something new, Nordic...
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Chinese gymnastics will help the elderly with visual impairments
It just so happened that our layman the word “yoga” says much more than the word “Taijiquan”. Meanwhile, Taijiquan – Chinese health gymnastics, and, concurrently, a martial art is able to bring...
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The dosage of physical exercises morning exercises
In the first, introductory part, we have read the General regulations. In the second part we will focus on the selection of individual loads in a self-build a complex of physical exercises for...
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Nordic walking with sticks how to lose weight
People with diseases of the cardiovascular system, Jogging is contraindicated. The fitness club for many people in the country expensive. Aerobics for weight loss many contraindicated. So what sport...
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Breathing exercises Marina Korpan Bodyflex, Oxisols exercises, videos,...
The most cherished desire of every girl is a figure worthy of admiration. Today to be just not skinny enough. In price on the market of beauty” flat tummy, uploaded back muscles, athletic legs, firm...
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